On the street, vehicles rule. In any collision with a car or motorcycle, the runner will always come out worse, and that's something you need to keep in mind when you go out to train.
Many times we ourselves are to blame, because we run as if the streets belonged to us. The truth is that we have to share them with cars, trees, motorcycles, pedestrians, vehicles, potholes, dogs, cats, and a long list of other things.
Following eight simple rules will help you run safer:
1. Run facing traffic. That is, on the left side. Preferably on the sidewalk, even though we don't have many in Costa Rica. That way you'll be able to see the car coming and jump to the side if it's heading toward you. You have to be ready to dodge them.
2. Run defensively. Never assume they've already seen you, or that the car is going to stop for you to pass. When in doubt, stop.
3. Listen. Even though many don't like it, this means running without headphones. In any case, turn down the volume. Hearing the cars coming from behind, or the one that's going to turn toward us at the corner, is vital.
4. Choose routes with light traffic. I still don't understand it, but there are running enthusiasts who love running at five in the afternoon on San Pedro's main street. Please, avoid it! Apart from breathing in a ton of exhaust, you're exposing yourself to greater risk. Better find a quiet neighborhood and try to run during low-traffic hours.
5. Avoid running in the dark. Well, but it's so nice to go out at dawn, or sometimes late at night, I know. If you can't avoid it, whether because of work schedule or simply because you like those hours, pay attention to the next tip:
6. Wear bright and light-colored clothing. With reflective material—absolutely!—if it's nighttime. You can never be too visible. Even during the day, wear yellow, orange, red, or white clothing. Avoid dark colors like black, blue, and brown.
7. Be especially careful when you're tired. Fatigue affects concentration, slows reflexes, and gives the runner the feeling of being indestructible (effects very similar to intoxication). When you're in the final kilometers of a long run, you need to be aware that you're more vulnerable.
8. Run in single file. If you're running in a group, avoid running side by side, because you reduce the space for the vehicle to pass and increase the risk of being hit.
Don't get angry with vehicles (get angry with the drivers)—Ha ha, just a little joke, forget it. Seriously now, don't get angry with the drivers of vehicles; the tension is already high enough on the streets, and besides, if we're running it's to relax and feel good, not to go around yelling. Everyone is doing their own thing, and there will always be distracted or rude drivers. The best we can do is follow these rules and run happy. If we're behind the wheel, of course, let's give way to our fellow runners.
