
Articles.
Articles, tips and guides to improve your performance.
Trending.

Vaseline: Your best ally against chafing
Do you know the silent enemy of long-distance running? Discover how a skincare classic became the ultimate lifesaver against athletic chafing and bleeding nipples.

Everything you need to know about Clásica Candelaria 2026
Tomorrow the #43 edition of Clásica Candelaria Internacional will be held with a total sellout of 6500 officially registered runners, crazy! We're sharing with you...

Discount at Dra. Ingrid Aguilar Physical Therapy
With your registration in A Buen Paso, you get a 15% discount on muscle recovery sessions at Dra. Ingrid Aguilar Physical Therapy and Rehabilitation. Also...

Why are triathlon bikes different?
Geometría, aerodinámica y un secreto guardado en las piernas. Te explicamos por qué una bicicleta de triatlón no es simplemente una bici de ruta con cuernos.

Vaseline: Your best ally against chafing
Do you know the silent enemy of long-distance running? Discover how a skincare classic became the ultimate lifesaver against athletic chafing and bleeding nipples.

Everything you need to know about Clásica Candelaria 2026
Tomorrow the #43 edition of Clásica Candelaria Internacional will be held with a total sellout of 6500 officially registered runners, crazy! We're sharing with you...

Discount at Dra. Ingrid Aguilar Physical Therapy
With your registration in A Buen Paso, you get a 15% discount on muscle recovery sessions at Dra. Ingrid Aguilar Physical Therapy and Rehabilitation. Also...

Discount at Quiropráctica Dei
With your registration in A Buen Paso you get a 10% discount at Quiropráctica Deilyn Solano. You can schedule your appointment at this link: https://www.hulihealth.com/es/...

Discount on V-ONE-B
With your registration at A Buen Paso you get a 15% discount on all V-ONE-B merchandise. The store is located in Paraíso de Cartago, 100m west of the...

Discount at Runners stores
With your registration in A Buen Paso, you get a 20% discount on all merchandise, except Asics brand. On Asics items a discount between 10% and 15% applies...

Larisa Páez Wellness Center
With your registration in A Buen Paso, you get a 15% discount on nutritional consultations at Larisa Páez Wellness Center. About them: " We are the Comprehensive Health Center with m...
Tamarindo Beach Marathon 2024 Preview
The 16th edition of Tamarindo Beach Marathon, one of the most beloved, most popular and most cherished races in the country, takes place this Saturday, September 9th and...

Complete Guide to the Cartago Marathon 2024
We are less than a month away from the Cartago Marathon, training is reaching its peak and nerves are starting to set in; almost 500 people will take on the challenge...
Run Vlog Ep#2: Carrera Chirripó 2024
Have you been to Chirripó? Then this video will move your feelings. If you haven't been, too ;)
Run Vlog ABP Ep#1: Desafío La Silvia
Don't miss the epic route of Desafío La Silvia, 28 kilometers between Guápiles and Volcán Turrialba, with over 2400 meters of cumulative elevation gain...

Tragedy in China: a lesson for everyone
When tragedy strikes, we all lament, cry, and ask why. But until tragedy happens, many of us complain: why did they cancel the race?, wh...

Japanese study suggests mass races are safe... (following protocols)
Sun and Sand? Candelaria? Flamingo Beach Marathon? All of those seem like names too far away now that we're about to mark a year since the last race...

Joshua Cheptegei will attempt to break the world record in the 10,000 meters
The 24-year-old Ugandan Joshua Cheptegei will attempt tomorrow in Valencia to break the world record in the 10,000 meters. The record of 26:17.53 is held by ...

Eliud Kipchoge finishes 8th at the London Marathon
12 marathons, 11 first-place finishes, the first human to run a marathon in under two hours and hadn't lost in 7 years. All at once, give him first place in l...

Joshua Cheptegei breaks the 5000m world record; facts and trivia.
The day the legendary Kenenisa Bekele set the world record for the 5000 meters, Joshua Cheptegei was just a 7-year-old child starting school in his ...

La paradoja de las aventuras por vivir
En mi escritorio hay una frase que copié, y dice, en inglés: “Why? Because there are adventures to be had…”. El gran porqué respondido con una sencillez pasm...

This is what you need to do to not lose all your training
So you busted your butt for months to knock out that marathon, or to raise your arms triumphantly at the finish line of your first—or your best— 10k &...

How I Ran Chirripó, and Then Lived to Tell About It
And there I was. Sitting in the middle of the road on Cerro Chirripó, holding both my legs with my hands and screaming uncontrollably from the pain. With every muscle in my legs...

World Athletics bans Kipchoge and Bekele's running shoes
World Athletics (formerly called IAAF) has modified the rules regulating the use of shoes in athletics. Among others, the version of Nike Vaporfly that Kipchoge used in the year...

What is the INEOS 1:59 Challenge and why should it matter to me?
Tomorrow could be a historic day for world athletics. Come on, it could be for all of humanity perhaps, because tomorrow one of ours...

The marathon went wild: Bekele on the verge of the world record
Kenenisa Bekele has returned, and he has done so by challenging the —until now considered unreachable— world record of Eliud Kipchoge in the mythical marathon distance...

If you "VAT" to register, sign up!
The Law to Strengthen Public Finances (20.580) came to change the game for everyone, and athletic races, despite being a stimulus for health and well-being f&...

Everything you need to know for the Clásica San Silvestre
Tomorrow, December 31st, there will be 4000 runners officially registered who will close out the year running the Clásica San Silvestre. Here we tell you ...
PublishYourEvent.
Publishing your event on A Buen Paso is completely free. Reach thousands of athletes across Costa Rica, manage your registrations effortlessly, and grow your sporting community.
Contact Us